For The First Time

In a very very long time I got to go work out!!!!!! Fred and I finally were able to get our membership at the Louisville Athletic Club (LAC). The LAC is state of the art place with TONS of cardio equipment (I think it was three different rooms)a large weight area, racquetball court, basketball court, Pilate's, yoga, and spinning rooms. It is just 5 miles from home and about 2 miles from work. It is also in the same plaza as my favorite grocery store and gas station. What's interesting is that Fred and I decided that this was the gym we wanted before gas prices were so high and a consideration.


So after work I went down and had a fantastic time. I spent 20 minutes on a stationary back rested bicycle. Then 15 minutes on a full body elliptical. It not only has you running and working your legs but it changes the resistance on your arms, it also makes you push and pull at different times. It is a real full body cardio workout. I spent 15 minutes on that and managed to run a little over a mile. Usually I prefer only working out with a buddy around but today I felt completely comfortable being there on my own. Probably because everyone else in the room was too into whatever show they were watching on their unit's individual cable TV. Most of my time spent there will be playing racquetball with Fred but it will be nice to once and a while go down and do some running on my own.
GOOD SHAPE AND GOOD HEALTH HERE I COME!!!!!